A Great Tool
I purchased the book “Success Through Stillness” about a year ago. I have been curious about the practice of meditation and the benefits that it offers people. The book was a great starting point and that alone helped me out a lot. Now that this app came out, I wanted to try it out and it works great as a supplement to the book or on its own.
Even if you haven’t read the book, you’re not completely missing out. The app has categories and one of them teaches you the simplicity of meditation. If you have read the book, but don’t completely understand the experience, the app offers a 10 minute and 20 minute mediation practice. The best part is that Russell guides you through the practice with the vibration/mantra playing.
If there is one knock that I would give this app would be the transition between Russell’s voice and the sound of the mantra. The quality is great, but when you are really into your practice, hearing Russell’s voice may shock you a little due to the volume. But that’s only a minor thing. It doesn’t take away from what from what the app and practice truly offers.
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Meditation Made Simple